Caution: long post but informative.

There are several different terms for Ascension- spiritual awakening , shifting, waking up.

The definition of Ascension is: the act of rising to an important position or a higher level.

For quite some time now, but particularly since the Summer Solstice-we have been experiencing powerful surges of energy in our bodies.

Spiritually, we are awakening and desiring to move towards our true purpose.

On the flip side we are feeling restricted, we feel like we cannot move forward and there is just an overall heavy vibe.

Welcome to Ascension!

Spiritually, there’s a real process involved when we ‘wake-up’, when we become more enlightened and ascend to a higher frequency, a more authentic vibration.

A vibration of unconditional love.  Your heart and soul are aligning and as this process happens energetically you feel it throughout the body. 

Under these energetically charged times, it is difficult to explain or describe what you may be experiencing.  It is my hope that this post helps you in some way, or someone close to you.

I have experienced, and continue to experience, all parts of the Ascension process that I describe below. 

When I first began this journey quite some time ago, I wish I had known what I know now!  But- what better teacher than experience, eh?

Enjoy!

No, you are not going crazy, although it may feel like it!

It is happening to many- and has people scrambling for answers.  For guidance, for support, for insight.

We are all navigating our way through these new age energies, through the dark times, and it can be very overwhelming and exhausting.

Learning who you truly are, at the soul level is now more important than ever.  This is not always easy as we face parts of ourselves that have been dormant, likely since childhood.  You need to remember the importance of being gentle with yourself as you are clearing years of outdated conditioning!

As we ascend (rise), we drop all of our vices begrudgingly.  We are forced to face painful circumstances and feelings.

Everything may seem to be falling apart when in actuality, this is happening so that you can make way for your new reality- so that everything can come together for you. 

Remember: on the soul level you asked for this and it is not supposed to be easy!

I have many clients that have gone to the Doctor with all sorts of physical ailments, only to come up with a 100% clean bill of health (thankfully), but it leaves them even more confused.  “So, what is happening and why do I feel this way”?

Physically, what is happening is that your cellular structure is changing to accommodate a higher frequency within the body.  This coincides with the major planetary shifting that is taking place.

Spiritually, what is happening is that you are becoming more aligned with your true self, your soul and your spirit.  This is what we are all really here to do.

It is extremely important to understand that although ascension is an ongoing process, it is not forced upon anyone.  We all have a specific soul path, and ascension may or may not be a part of your individual journey.  Not everyone will experience it in this lifetime.

Ascension can also be gradual or accelerated and you will know by the severity of your symptoms.

So how will you know if you are experiencing ascension?  First off, this post will totally resonate.

As you ascend you will feel like you are shedding your armor, you are not as fearful in general.  Your level of trust and faith in the unseen, in the universe intensifies.

You feel like a different version of who you once were.  Something is different and you can’t quite explain it, but you feel it.

Circumstances that you once tolerated will become intolerable as you get more in touch with your core being.

You may also experience extreme warmth and sensitivity towards others and life in general as your true, compassionate nature is revealed.

*If you would like to skip ahead just scroll down to ‘Some physical symptoms of this process include, but are not limited to’.

*Disclaimer- make sure you get checked out properly by a medical professional before you assume your symptoms are in fact, ascension related.

Don’t worry – there is a scientific explanation provided all the way at the end for those that need it 😉

Spiritual shifts tend to happen right before or after a cathartic event in ones life such as, but not only: death, divorce, the loss of something or someone you loved deeply, moving, job loss or change, etc.

Anything that triggers the soul into a sense of loss of self or loss of joy and purpose- your soul goes into overdrive and sometimes even despair.

This process can also happen just because it’s time, and does not have to precede or follow a massive life change.

Through this process of ascension, our DNA is actually rearranging to become aligned with the new -earth energies.  This process does produce physical ‘happenings’ in the body.

This happens at a rapid rate so it can feel very confusing and overwhelming.  

Ascension symptoms occur on a physical, mental and emotional level.  As your system goes through a ‘re-boot’ it is felt throughout the mind, body and soul.

On the spiritual level, it is all about energy and consciousness.  Becoming more aware.

Let me just clarify, this is not negative although it may feel that way at times.

As a very psychically sensitive and empathic person,  I’ve been experiencing episodes of these spiritual upgrades and the physical effects of them for years, and still do!

There have been plenty of times I’ve had to leave the gym or the grocery store, because I felt like I was on another planet.  Days I’ve had to stay home because I felt off and energetically altered, making it extremely difficult to enter the ‘real’ world.  While this is great for my work, it’s not so fun for everyday life!

As I always say, everything is energy.  We are energy.  

Remember: we are souls here having a human experience, not the other way around!

Some physical symptoms of this process include, but are not limited to

-Changes in sleep patterns.  Either you are sleeping very little, or you are sleeping a lot and still feeling exhausted.  Waking up between 2 and 4 AM is highly common during this process.

Even though your body is sleeping, your soul is still working.  This is why you wake up tired.  Remember, the body does most of its healing while you are asleep!  Your cells are shifting and repairing.

 These periods of exhaustion are occurring as our bodies are remodeling and rebuilding rapidly.

-On the flip side, you may find that you have little need for sleep, yet you feel great and have high energy pulsing through your body.  This can also happen in spurts- i.e. three days on, three days off.

-Dreams become much more lucid/vivid.  If you are someone that is not used to dreaming, then this can feel very odd!  What is happening is that your unconscious is working hard to bring forth messages to you from your higher self.  Pay attention!  Keep a dream journal.  Even if it seems insignificant and scattered, it will likely make sense at a later date.

-You experience racing thoughts

-Anxiety attacks and feelings of illogical panic that come and go in waves

As you ascend you become much more sensitive to energy.  You are likely picking up on others energy, or just an overload in your system and you are reacting through your body.  Try and ground yourself and remember to breath when this happens.  Go and get some air.  Know that it will pass.

-Episodes of dizziness and lightheadedness that come and go without warning

There is a lot of intense energy swirling around and it sometimes will feel as though the wind is knocked out of you

-Vertigo

-Blood pressure spikes and dips

-Headaches that come on quickly

-Migraines, pressure in different areas of the head at all different times that come and go randomly- Medicine will not always, and typically does not, alleviate the pressure.

Migraines are often a sign of trapped emotion such as stress, anger, blame and shame.  

-Heart flutters and palpitations.  Racing heart.  Tightness in the chest and shortness of breath.  Stabbing sensation from the back to the front, like a dagger. (Sounds fun, right)?

This happens as the Heart Chakra opens and expands.  When we are hurt we may experience this, but mostly as you grow spiritually you are opening  yourself to unconditional love.

Again, be sure there is no underlying issue before you chalk this up to the ascension process as this can also mimic a medical issue.  Always get your ticker checked!

*I experience a lot of Heart Chakra activations when I am working with, and on, others.  As someone who was born with a hole in her heart, I’ve become my cardiologists best friend!  I talked about this Ascension process with him and he was actually enlightened by the information.  He was explaining that a lot of patients have been coming to him that were having major cardiac issues or thought they were having heart attacks, yet they could not find anything physically wrong!

More Symptoms

-Psychic abilities become enhanced

-Ears pop and ring.  Sometimes right, sometimes left, sometimes both

-Whooshing sounds in ears, high pitched noises experienced

-Visual disturbances.  Seeing flashes of lights, sometimes sparkles (colors vary)

-Changes in vision.  Blurry eyes, pain in eye(s) that come and go, dry eyes

-Itchy skin (intense itching) that lasts for sometime and then subsides

-Hot flashes

-Cold flashes- skin cool to the touch

-Chills and prickly sensations across parts of the body without cause

When these occur at the top of your head/scalp, this is your crown chakra opening up, getting ready to receive wisdom and guidance from your higher self.  This could also indicate spirit trying to connect with you and bring forth a message.  Pay attention!

-Random and isolated goosebumps.

-Pins and needles through different parts of the body that come and go.  Feeling like you are conducting energy is the best way to describe this

-Stomach disturbances such as: nausea/ bloating/acid reflux

-Changes in weight.  Either weight gain or weight loss that seems rapid and unjustified.

*Sometimes we will get what is called “Buddha Belly”.  This happens when someone is in a negative environment, as this is said to offer spiritual protection.  The rest of the body is relatively proportioned other than this.

-Changes in eating habits.  Either you are starving and eating all the time, or you just are not hungry and food is not that important.

-Foods that were off limits are now appealing

-Foods that were staples for you are now off limits and unappealing

*As your vibration rises your body will no longer be able to tolerate certain foods/beverages.  It’s ok, just go with it.  Consequently, you may find yourself craving meat after being vegetarian for years.  You may crave fruit after years of not caring for or wanting anything sweet.  Again, listen to your body.

-You desire and require more alone time

-Spiraling into depressive thoughts, feeling overwhelmed  *Please go speak to someone

-Friendships change-  some friends fall away while new ones emerge.  Allow the universe to work its magic here and trust that what is meant to be, will be.

-You desire true, deep and authentic connections with like minded individuals- superficial small-talk no longer appeals to you at all and becomes unbearable

-You experience an abundance of synchronicities (fated events/encounters).  Being at the right place at the right time, seeing or hearing from someone at the exact moment you think about them, etc.

-Seeing number sequences (111, 222, 777, 1010).  These are your angels connecting with you, pay attention!  This is a great website to look up the number sequences and just be amazed at how the messages resonate with where you are on your individual journey.  http://sacredscribesangelnumbers.blogspot.com/p/index-numbers.html

-You experience crying spells and extreme sensitivity

If you are like this normally, than even more so.  Tears are a way of release so allow them to flow!

-Feeling much more intuitive.  ‘Knowing’ things without really knowing

As you begin to wake-up, you will learn to trust your higher self more and more

-Feeling much more connected to nature

-Feeling ‘hungover’ but you have not drank any alcohol

-You may feel ‘out of it’ or have ‘brain fog’.

This is almost like feeling you are in a twilight sometimes

Ok so there’s just  a small list of symptoms.  But feel free to write me and add some that you may have experienced or are experiencing now!

Remember- this is a beautiful experience!  It is to be honored and cherished for what it is.  You are learning to live out of the soul instead of the ego where we have been conditioned.  The ego will fight to win all of the time, but it’s time to trust your soul towards true enlightenment.  This often requires us to completely shift our state of consciousness and this is not easy!

Simple yet effective ways to help you to navigate through this process are:

-Drink clean, purified water!  Lots of water.  Keep things moving physically and emotionally .  Energy gets trapped within the body and needs to be moved.  This is where Reiki becomes so helpful.

-Take salt baths or any type of soothing bath

-Be kind to yourself and take breaks when you need to.  You need a nap?  Take one. Need to cry?  Do it.

-Find a spiritual counselor, talk things through. (Hi 🙂 )

-Accept that this is a real process and honor it

-Get outside and connect with the earth.  This is huge for clearing your energy. Walking barefoot in the grass is a great way to reconnect when you are feeling energetically ‘off’.

-Watch your vices!  Take it easy on your body.  We are all more sensitive than normal, so please go easy on the drinking, smoking, etc. 

-Listen to your body! It will let you know when you need to slow down, when you need to rest, when you need to move.

-Surround yourself with people who lift you up.

-Drop the need to explain yourself!  This one is particularly difficult for high-level empaths. We want to save everyone but you must take care of yourself first, and that often means saying ‘no’ when you need to nurture yourself.

-Recognize that you are changing, situations are changing.  We are here to learn and grow, to have experiences and pain is often part of the deal.

If at any point you are overwhelmed with symptoms, ask spirit to kindly slow the process down.  I do this, and it works.

*For those that are interested in the ‘Scientific’ aspect of this very real process, please go to this link I found as it gives a more three-dimensional explanation.

http://in5d.com/ascension-symptoms-dna-upgrade/

Ps- a Reiki session can most definitely help with the energy re-alignment.  You can schedule that with me as well.

Schedule a Session Here

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Love & Light,

Lisa

 

 

 

 

 

 

 

 

It is a cosmically wild time right now, with quite a bit of planetary shifting.  Make no mistake, we are all impacted ‘down here’ by what goes on up in the sky!

We are all here for a purpose, regardless of what you believe- and we are all here to constantly learn and grow.

June has been intense to say the least.  As the weather heats up so does the emotion, the fever, the drive.

We all feel like our tanks are full, yet we keep refueling because well, we have to.

We have several retrograde planets right now, the most important to mention is Mars.

Retrograde means to reverse, to move in the opposite direction which means that the energy reverses as well .

We may lose a little steam at this time, a little of our fire.

Mars began his retrograde trek as of Tuesday 6/26 in the sign of Aquarius, and will stay this way until 8/27.

The next few months we are being asked to slow down and reevaluate.  Slow down and be present with where we are right now.  Not where we want to be in five months or even five minutes.  Straying too far into the future produces anxiety.

The universe will find a way to make sure we slow down if we try and go against this energy.

Mars rules our drive, our impulses, our call to action.  Also how we use or do not use, our natural drive.

It feels like a heavy time energetically, but it does not have to be with a little more awareness.

Look at it this way: Mars is a hot planet.  He represents passion and fire.  He is a warrior, he is strong and initiates.

When retrograde (backwards) it is a time to pull back, to reassess the way we act and redefine our personal power, the way we assert ourselves in our own lives.

Is it serving us well?  Could it serve us to curb our impulses?  Or is it time to dig deep, overcome some insecurities and find your true warrior spirit?

This is a time to look closely at what is going on already, to explore your inner world and to make way for the new.

We also have a Full Moon Thursday, 6/28 in the sign of Capricorn.  I will be honest- this may feel a bit somber and heavy.  You may feel sad, edgy, low-energy and perhaps even depressed.  Just know, that ‘this too shall pass’.

The Moon does not feel so cozy in the sign of Capricorn, the Sea Goat.  This Moon is also sitting very closely with planet Saturn, the ‘karma master’  a.k.a-‘Mr. Serious’.

*Important to note that Saturn is also the planet that rules Capricorn- so it makes this Saturnian energy even more potent.  

Saturn has us examining all situations in our lives.  All of the areas where we may need to step up, where we need to grow up and show up.

If we have fallen short of the mark, Saturn will let us know and we are presented with a choice to change.

Phew!  It is an emotional time to say the least, but much good can come from this time if you are willing to go within!  See video below and be sure to subscribe to Youtube Channel and share if you appreciate the insight …  🙂

Love & Light,

Lisa

 

 

 

 

 

Great Workshop Coming Up Next Weekend, Sunday 7/8!

Time: 1PM-3PM with a Q&A Follow Up

Where: Private Residence in White Plains, West Chester County Area (to be disclosed once registered).

Sorry for the short notice, but my dear friend and fellow Nutrition Expert is coming into town next weekend.

Between the two of us, we have quite a bit of knowledge of foods and  lifestyle tweaks that will help slow down ,and even possibly reverse, the aging process. Click link below for all details.

Longevity workshop

*Space is limited so please sign up as soon as you can if you are interested by using this link.

In this workshop we will share a lot of great and effective health hacks with you, demonstrate how to cook/use specific foods and supplements, and send you home with some goodies!

Did you know that there are plenty of natural foods and natural anti-aging properties that you should be incorporating into your life/diet every single day?

You can keep yourself remaining youthful way beyond your fifties, sixties and seventies!  It’s all about the mind, body, soul connection.  You feed one, you feed all three- it’s all connected!

We hope to see you and a friend there!

Love & Light,

Lisa

 

 

 

 

 

Can you believe we are halfway through the year already?

So much has been learned, so many bricks have been laid, so much still to be done!  2018 is the year of the builder, that’s for sure.

Take inventory of all you have accomplished up to this point and do not get discouraged or compare yourself to anybody else.  We are all on our own independent journey! 

Today, 6/13 as of 3:40 PM EST we have a pretty nice New Moon in the sign of the twins, of duality, Gemini.

New Moons represent new beginnings.

A New Moon marks the beginning of the lunar cycle, the movement of the moon through its different phases.

It is also a time of initiation, fresh energy and manifestation.  It is a great time for a new start, a time to begin projects of all kinds.  

The Sun aligns with the Moon in the sky when it’s a New Moon.

This New Moon falls at 22 degrees of Gemini.

Gemini is a sign that falls under the element of Air, which is mental.

Recognizing and becoming extra conscious of the way we treat ourselves, what we think of ourselves, the way we speak to ourselves, is of utmost importance under this energy.  

After all, what we think we literally become.  

Gemini is ruled by planet Mercury known as ‘Messenger of The Gods’.

Mercury rules communication and Gemini is chatty-  so get out there and socialize if you wish, but keep away from gossip.

Everyone is extra sensitive under this energy.  It is best to take this strong energy and harness it inward.  When you work on yourself, everyone benefits!

It is important to note that this particular New Moon is extra magical because it is not making any important aspects with any of the major planets.

This literally means that anything is possible so use your powers of manifestation wisely!

This is the last New Moon before the impactful series of Eclipses begin, first one being on 7/12- again, strong energy so stay grounded! 

You cannot deny that as the planets shift and the sky does its dance, our souls shake up and wake up!   This is not random-just pay attention to the collective at these times and you will understand this concept more and more.  

What this New Moon is doing however, is making a fortunate aspect with fixed star, Mintaka.

Mintaka is a fixed star located in Orions Belt.  Orions Belt is comprised of three bright stars- Alnitak, Alnilam and Mintaka.

I really needed to mention this because yes, I am a nerd with a telescope and I can tell you that virtually on every clear night, you can see Orions Belt.  It’s three stars in a row in the sky, and one of those stars, is Mintaka as shown above. 

Mintaka is known to lend protection and good fortune to all.  I say that sounds pretty nice, doesn’t it?  We can all use a little good fortune.

Mintaka keeps us vigilant, alert and aware.  Both Mercury and Gemini (all about communication and information) love to stay on top of events, love to acquire more and more knowledge while dispersing as much of it as they can.

Use this powerful energy to your advantage!

Pick up that foreign language, learn a new trade, read and write more.  This energy really supports learning and digesting.

Remember that Gemini is a twin so splitting your energy between topics/situations is quite likely, so be sure to rest!

Take the time to be with yourself, sit with yourself, quiet your mind.

The Sun and Moon are both in Gemini right now, a sign that loves chatter, but you must sit still in order to tap in to, and acknowledge, the wisdom of your soul.  Your soul always knows the way, the challenge is to silence the mind.

This is Mercury, this is Gemini, this is this New Moon.

Do not be afraid to take center stage in your own life.  Pay attention to your thoughts and remember: where attention goes energy flows! 

Follow this lovely New Moon Prayer for abundance, hey, why not? (I did not make this up I found the image online).

If you like these New Moon/ Full Moon blogs/’vlogs’ (video blogs) and want more Tarot and Astrology and basic energy reports, be sure to subscribe to my youtube channel here: https://www.youtube.com/channel/UCCD1BJ1WBnbf83vQJoFEKwg

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To schedule a session, please click here

Love & Light,

Lisa

 

Tomorrow 5/29 we have an auspicious Full Moon in the fire sign of fun loving and optimistic Sagittarius.

This Full Moon occurs at 10:19 AM EST and is quite a nice one, with supportive energy.

These last few weeks have had some unexpected twists and turns, but eventually this will put you on your track- wherever that may be.

Trust is the key here.  Trust in the unseen and trust in the unknown.  At this time, our intuition and our faith will lead us as we have quite a bit of water energy present with this Full Moon.

Full Moons are emotional enough by themselves, but add Venus in Cancer and Neptune in Pisces (water energy), and we are looking at full -blown psychic insights and premonitions.

This goes for everyone but especially those that are already fairly sensitive and empathic.  Your emotions may be all over the place, but there is no denying and underlying giddiness to it all.  We desire to have fun and to enjoy ourselves.

The Sun is in Gemini and likes to keep things light hearted, yet stimulating.  The Moon is Full in Sagittarius, a sign that is free spirited and constantly seeking higher knowledge, seeking the truth and seeking the answers- always.

Both Gemini and Sagittarius are mutable signs, meaning changeable and adaptable.  Under this energy, anything goes and this is positive!

Full Moons are all about release.  Release that which no longer serves you and put out there that what you wish to create.

Emotions are at their peak at this time, for better or worse.

The Full Moon will always illuminate our inner world, it will reveal to us what we are holding on to.  It will also shine a light onto our innermost desires, what we wish to create.

This is a time of deep reflection, a time where it is important to take a step back, a time for quiet introspection.

Watch video below..enjoy.

Please be sure to subscribe to the Youtube channel if you enjoy the ‘Vlogs’!

Love & Light,

Lisa