During these times, protecting our energy is more important than ever.

We all have our own unique energetic frequency, a vibration. This is the space in which we operate out of.

What and who we surround ourselves with, on a consistent basis is so very important. What we feed ourselves with (and I’m not only talking about food here) is so very important.

We are what we eat, but emotionally and mentally as well.

In this video I offer you some quick tips and advice on ways to cleanse and protect your own unique energy.

I hope you find this helpful!

Which methods do you incorporate already? What works for you? Feel free to comment below.